My Chinese Mother’s timeless health advice, including a “magical” and a plant that helps ramps, colds and stomach

Modern health trends come and come, but the real secret to feeling the best can be in old internship you can do at home.

“So many of my welfare roots go back to my mother’s kitchen. I always believed that food is medicine and that healing begins long before you are ill,” he told The Post Lulu GE, founder of Elix, a brand of well -being inspired by traditional Chinese medicine (TCM).

GE shared three of his mother’s food tips, as well as two bonus remedies, to help you spend less time on the doctor and more time enjoying your life.

Keep —the hot to beat the ramps

Ladies, listen: “Eat heating foods for a warm belly, without pain,” said Ge. This means that icy drinks are drinking, especially during the period.

In TCM, the menstrual cycle is believed to be closely related to the flow of “Qi”, or vital energy and blood.

GE mother warned that it can cool can cause stagnation, causing painful ramps, irregular periods and problems with the uterine coating.

The remedy? Load when heating cooked species and foods, avoiding cold and raw dishes, to maintain the blood that flows and is left without pain.

Ginger to the rescue

It is used in Chinese and India medicine for thousands of years, ginger comes from the root of the official Zingiber plant.

“It is a warm -up spice that helps to help -nausea and swelling,” said Ge.

It is then shown how it works: Ginger increases the speed at which food comes out of the stomach, which helps those with delayed stomach emptying, a common cause of nausea.

It also reduces fermentation, constipation and other causes of swelling and gas.

In addition, ginger contains gingerol, a compound with powerful antioxidant and anti -inflammatory effects. These help reduce inflammation to the digestive tract, relieve stomach pain and ramps.

Whenever GE had ramps, a cold or a annoying stomach, his mother would make a fresh ginger in the tea and insist that he was slowly boiling.

“Now, I maintain that Elix’s ginger helped me everywhere as a look at this tradition,” he said.

The product is a pure concentrate of decorated organic ginger slices that allows users to “feel the effects of vegetable medicine on a gentle and daily ritual”.

Broth that cures

The bone broth is not just soup: it is liquid gold.

Made during the hours over low heat, it is full of collagen, minerals and amino acids.

“The broth of bone = magic,” said Ge. “It was the recovery, after the illness or just when the life was exhausted.”

At TCM, bone broth is a power elixir that increases qi, blood and “yin” energy, which is responsible for providing the body the humidity it needs to function properly.

When Yin is low, it can have symptoms such as dry skin, night sweat, constipation and anxiety. IQ deficiency is often manifested as fatigue, weakness, breathing and loss of appetite.

At TCM, bone broth is also often used to feed postpartum mothers, giving them the nutrients and energy needed to recover from birth and support breastfeeding.

GE said that her mother always combined bone broth with goji berries, red dates and, of course, a little love.

The power of rest

In TCM, Wellness is not just the one on your plate.

“My mother assured that I prioritized sleep and restoration time to rest and relax,” GE said, saying that this is especially crucial during the period, when he was wiped out or to feel about to be sick.

“He saw rest as a form of healing, not a luxury, but a need. It helps bounce with energy and fresh approach,” added Ge.

In the USA, about 1 in 3 adults regularly loses the sleep they need to keep Sans, according to a Gallup survey of 2022.

Proper sleep is essential for physical and mental well -being, allowing the brain and body to undergo critical repair and restoration processes.

These include muscle recovery, tissue growth and hormonal regulation, as well as elimination of toxins, immune function support and memory consolidation.

Skip the pills: Try –

)At any time he had pain, his instinct was to get a heating balm, a point of acutepression or a grass patch first, “said Ge.” He trusted that the body could be cured, with the proper support. “

TCM treats the whole person, with the aim of solving root problems, not only masked symptoms like western medicine often.

Patches and balms work by healing directly through the skin to sore spots, reducing systemic side effects and leading to pain where it hurts the most.

At TCM, it is also believed that skin mirrors reflect your inner health. These external remedies help to strengthen and repair it, making -you are tougher against daily crushing.

In addition, the balls and patches bind with internal herbs for a punch of one, addressing the symptoms and the restoration of the balance throughout the body’s energy system.

All these tips can increase your health, but you still do not leave western medicine.

“The true power lies in the combination of oriental and western medicine,” said Ge.

“Western tools for acute and diagnostic problems, TCM for long -term support, prevention and personalized care. Together, they offer something really holistic,” he said.